Fitness

I train for IronMan Distance Triathlons. Hooked since 2012, I have completed various events and I aim to do many more. I train approximately 40 minutes per day, 2 hours every Sunday and with a near vegetarian diet. I still have much to learn and I appreciate all helpful tips and advice.


swim 4      bike 3     run

 

Triathlons

2019 IronMan Wales (Swim 3,9k, Bike 180k, Run 42k) – 13:28:58
2019 IronMan Hamburg (Swim 3,9k, Bike 180k, Run 42k) – 11:55:22
2018 IronMan Hamburg (Run 6k, Bike 180k, Run 42k) – 10:38:35
2017 IronMan Hamburg (Swim 3,9k, Bike 180k, Run 42k) – 11:37:38
2017 IronMan Frankfurt (Swim 3,8k, Bike 177k, Run 42k) – 11:28:52
2016 IronMan Copenhagen (Swim 3,8k, Bike 180k, Run 42k) – 12:08:42
2016 Culpeper International Triathlon (Swim 1,5k, Bike 26km, Run 10k) – 02:12:56
2015 Ostseeman Glücksburg (Swim 3,8k, Bike 180k, Run 42k) – 12:07:15
2015 ITU World Triathlon Hamburg (Swim 1,5k, Bike 40k, Run 10k) – 02:40:56

Marathons (42k) / Half-Marathons (21k)

2018 Hamburg Marathon – 03:57:40
2018 Washington DC Marathon – 03:17:58
2017 London 2 Brighton Challenge (100km)- 14:02:41
2017 Singapore 50 Hours Non Stop Run (64.5k)- Approx. 11 hrs
2017 Manchester Marathon – 03:24:45
2016 Virginia Rosaryville Trail Run (50k) – 05:13:02
2016 Worcester Marathon – 03:36:40
2016 Sussex Coastal Trail Ultra Marathon (54k) – 06:11:59
2015 Hamburg Marathon – 03:18:30
2015 Rotterdam Marathon – 03:28:35
2014 Tilburg Warandeloop Half-Marathon-01:23:33 – 3rd Place
2013 Rotterdam Marathon-03:56:46
2013 Apeldoorn Marathon- 03:33:09
2012 Bangkok Marathon- 03:40:17
2012 Rotterdam Marathon- 3:40:02
2011 Amsterdam Marathon- 3:47:58

Other Races

2015 Cycling Zandvoort 24hr Cycling Race (Team of 5)

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